How to Eat During a Triathlon
Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]
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Latest Posts
Changing Clothes During a Race: Should You, or Shouldn’t You?
When you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]
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It’s My First Triathlon. What Should I Carry on the Bike?
Congratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]
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How Do I Train for 3 Sports a Week?
It’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]
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5 Simple Ways to Transition Better in Your First Triathlon
First-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]
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Renting a Wetsuit for the Season: Good Idea ?
When preparing for a triathlon should you buy or rent a wetsuit for competition?
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Clipless Pedals: What You Need to Know
The idea of fixing your feet to the pedals of your bike may strike you as insane. But there is a very good reason cyclists wear funny shoes and that is efficiency.
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Triathlons with a Pool Swim
While the majority of triathlons will have an open water swim, some do include a pool swim.
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T1: Transition from Swim to Bike
Professional and veteran triathletes move through transition quickly. It almost looks simple. However, it is the result of training and good organization.
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What to Eat the Night Before the Race and on Triathlon Day
No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.
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