Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]
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Author: Richard Hostler
Richard Hostler is a competitive runner and Ironman triathlete living in southern New Hampshire. He shares his passion for endurance sports by helping both novice and experienced athletes improve their performance and achieve their goals.
Changing Clothes During a Race: Should You, or Shouldn’t You?
When you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]
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It’s My First Triathlon. What Should I Carry on the Bike?
Congratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]
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How Do I Train for 3 Sports a Week?
It’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]
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5 Simple Ways to Transition Better in Your First Triathlon
First-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]
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