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Art Of Triahtlon

The Art of Triathlon

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Author: Richard Hostler

Richard Hostler is a competitive runner and Ironman triathlete living in southern New Hampshire. He shares his passion for endurance sports by helping both novice and experienced athletes improve their performance and achieve their goals.
eating during a triathlon

How to Eat During a Triathlon

January 8, 2018 Richard Hostler Triathlon

Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]

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triathlon changing clothes

Changing Clothes During a Race: Should You, or Shouldn’t You?

January 8, 2018 Richard Hostler Triathlon

When you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]

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triathlon what to carry on the bike

It’s My First Triathlon. What Should I Carry on the Bike?

September 11, 2016 Richard Hostler Bike, Triathlon

Congratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]

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how do i train 3 sports a week

How Do I Train for 3 Sports a Week?

September 7, 2016 Richard Hostler Triathlon

It’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]

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triathlon transition

5 Simple Ways to Transition Better in Your First Triathlon

August 1, 2016 Richard Hostler Triathlon

First-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]

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Recent Posts

  • How to Eat During a Triathlon
  • Changing Clothes During a Race: Should You, or Shouldn’t You?
  • It’s My First Triathlon. What Should I Carry on the Bike?
  • How Do I Train for 3 Sports a Week?
  • 5 Simple Ways to Transition Better in Your First Triathlon

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