You’ve spent months preparing for it, and those endless hours of swimming, biking and running have probably helped you achieve your fittest body ever. Your first triathlon is a few days or weeks away.
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You’ve spent months preparing for it, and those endless hours of swimming, biking and running have probably helped you achieve your fittest body ever. Your first triathlon is a few days or weeks away.
Read moreTraining to increase run distance requires a progressive program allowing the body to adjust to longer distances.
Read moreFor most first-time triathletes the open water swim can be the most daunting component of a triathlon. With endurance, an understanding of hydrodynamics, and good technique the open water swim can be completed with ease.
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