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Art Of Triahtlon

The Art of Triathlon

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Category: Run

From Zero to Runner

From Zero to Runner

August 5, 2012 S Monteith Run

Even people who have never run can succeed in triathlons. The key is to start slow, building gradually until the athlete achieves their goal time or distance.

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Training Principles for Long Distance Running

July 11, 2012 Bintz Featured, Run

Training to increase run distance requires a progressive program allowing the body to adjust to longer distances.

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New to Triathlons ? Read This !

Beginner's Guide to Triathlons

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