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Category: Triathlon

eating during a triathlon

How to Eat During a Triathlon

January 8, 2018 Richard Hostler Triathlon

Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]

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triathlon changing clothes

Changing Clothes During a Race: Should You, or Shouldn’t You?

January 8, 2018 Richard Hostler Triathlon

When you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]

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triathlon what to carry on the bike

It’s My First Triathlon. What Should I Carry on the Bike?

September 11, 2016 Richard Hostler Bike, Triathlon

Congratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]

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how do i train 3 sports a week

How Do I Train for 3 Sports a Week?

September 7, 2016 Richard Hostler Triathlon

It’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]

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triathlon transition

5 Simple Ways to Transition Better in Your First Triathlon

August 1, 2016 Richard Hostler Triathlon

First-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]

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T1: Transition from Swim to Bike

T1: Transition from Swim to Bike

August 22, 2012 Bintz Triathlon

Professional and veteran triathletes move through transition quickly. It almost looks simple. However, it is the result of training and good organization.

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What to eat the night before the race and on race day

What to Eat the Night Before the Race and on Triathlon Day

August 15, 2012 Lisa VE Triathlon

No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.

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T2: Transition from Bike to Run

T2: Transition from Bike to Run

August 14, 2012 Bintz Triathlon

The transition area sometimes becomes a traffic jam when some triathletes race to pick up time in the final minutes of the bike stage.

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Brick Workouts and Race Simulations

Brick Workouts and Race Simulations

August 11, 2012 Lisa VE Triathlon

Brick workouts involve training for more than one discipline in a training session. Practicing these transitions prepare your body physically and mentally for race day.

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How To Setup Transition

How To Setup Transition

August 8, 2012 Lisa VE Triathlon

In a triathlon, time spent in the transition areas is included in your overall time. The triathlete will want to perfect their transitions to get the best possible time.

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  • How to Eat During a Triathlon
  • Changing Clothes During a Race: Should You, or Shouldn’t You?
  • It’s My First Triathlon. What Should I Carry on the Bike?
  • How Do I Train for 3 Sports a Week?
  • 5 Simple Ways to Transition Better in Your First Triathlon

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