Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]
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Category: Triathlon
Changing Clothes During a Race: Should You, or Shouldn’t You?
When you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]
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It’s My First Triathlon. What Should I Carry on the Bike?
Congratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]
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How Do I Train for 3 Sports a Week?
It’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]
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5 Simple Ways to Transition Better in Your First Triathlon
First-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]
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T1: Transition from Swim to Bike
Professional and veteran triathletes move through transition quickly. It almost looks simple. However, it is the result of training and good organization.
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What to Eat the Night Before the Race and on Triathlon Day
No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.
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T2: Transition from Bike to Run
The transition area sometimes becomes a traffic jam when some triathletes race to pick up time in the final minutes of the bike stage.
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Brick Workouts and Race Simulations
Brick workouts involve training for more than one discipline in a training session. Practicing these transitions prepare your body physically and mentally for race day.
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How To Setup Transition
In a triathlon, time spent in the transition areas is included in your overall time. The triathlete will want to perfect their transitions to get the best possible time.
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