Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]
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Triathlon burns a lot of calories. That’s great news if your goal is to get in shape or stay in[…]
Read moreWhen you train for swimming, biking, and running, each discipline employs specialized clothing designed just for one activity. So, it[…]
Read moreCongratulations on entering your first triathlon. Maybe it’s coming up this weekend, or maybe you still have weeks or months[…]
Read moreIt’s a question every aspiring triathlete asks when faced with the daunting prospect of training for multiple disciplines at once.[…]
Read moreFirst-time triathletes tend to focus their training and preparation almost exclusively on swimming, biking, and running. After all, these are[…]
Read moreProfessional and veteran triathletes move through transition quickly. It almost looks simple. However, it is the result of training and good organization.
Read moreNo matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.
Read moreThe transition area sometimes becomes a traffic jam when some triathletes race to pick up time in the final minutes of the bike stage.
Read moreBrick workouts involve training for more than one discipline in a training session. Practicing these transitions prepare your body physically and mentally for race day.
Read moreIn a triathlon, time spent in the transition areas is included in your overall time. The triathlete will want to perfect their transitions to get the best possible time.
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