Triathlon training can be complicated. After all there are whole books written on each of the three disciplines and you are going to put them together. Any triathlon training plan comes down to some basic facts; your time, human physiology, and your goals.
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One often overlooked part of triathlon training is diet. This is like trying to a run a race car and ignoring the engine. Diet plays an important roll in triathlon, including what you eat, when you eat and how much you eat.
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You’ve spent months preparing for it, and those endless hours of swimming, biking and running have probably helped you achieve your fittest body ever. Your first triathlon is a few days or weeks away.
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When choosing a triathlon race there are four different races to choose from; sprint distance, Olympic distance, Half Ironman, and Ironman. Although the distances can vary in small degrees, these are the most common distances for each race.
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Triathlon is the fastest growing participatory sport in the US. The reason for this is that with numerous different lengths, this seemingly difficult race can be achieved by just about anyone with some dedication.
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