triathlon what to eat | The Art of Triathlon

What to eat the night before the race and on race day

What to Eat the Night Before the Race and on Triathlon Day

August 15, 2012 Lisa VE Triathlon

No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.

Nutrition: How to Fuel Your Triathlon

July 20, 2012 Liane Az Triathlon

One often overlooked part of triathlon training is diet. This is like trying to a run a race car and ignoring the engine. Diet plays an important roll in triathlon, including what you eat, when you eat and how much you eat.