No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.
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No matter how hard you train and prepare for your triathlon race, if you forget nutrition, you will not get your best race day time.
Read moreOne often overlooked part of triathlon training is diet. This is like trying to a run a race car and ignoring the engine. Diet plays an important roll in triathlon, including what you eat, when you eat and how much you eat.
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